February 25, 2012
Saturday, February 25th from 2 to 4 p.m. at Strongheart Yoga in Warren
Whether you’re a curious carnivore or a long-time vegetarian, come join us to learn more about the nutrition and flavors of vegetarian cuisine. We’ll talk about protein pairings, the best fats to use when cooking and baking, the amazing array of plant foods available (nuts & seeds, herbs & spices, fruits & vegetables, grains, sea vegetables), and animal foods that typically fit into into sustainable, cruelty-free vegetarian lifestyles. Get ready to welcome tasty new ingredients to your plate!
Please call Strongheart Yoga at (248) 563-8615 to register for this class. Class fee is $15.
March 3, 2012
Saturday, March 3rd from noon to 2 p.m. at the Warren Community Center
Never roasted peppers or garlic before? Or made salad dressing? No worries! Come join us and see how simple (and satisfying) it is to create your own menus and meals. Homemade hummus, roasted chicken, and on-the-spot pesto are much easier than you think. You’ll also see how easy it is to embellish store-bought sauces to make them your own. Transform your unexplored kitchen into conquered culinary territory!
Please call the Warren Community Center at (586) 258-2024 to sign up for this class. The fee is $30 for residents and $40 for non-residents. If you register for three or more classes at once, you’ll receive a discount of $5 off each class.
March 4, 2012
Sunday, March 4th from 2 to 3:30 p.m. at the Authentic Living Center in Troy
More and more city dwellers are getting interested in finding out where their food comes from, especially their animal products. In this class, we’ll talk about real farm products — raw dairy, laid-that-morning eggs, grass-fed meats – and how to handle and enjoy them. We’ll also cover exactly what is expected in a customer/farmer relationship and talk about how both of you benefit. (You may be a consumer in a faceless supermarket, but when you are lucky enough to have a personal relationship with an honest-to-goodness farmer, you’re a customer! And you’re also supporting your community.) Been wanting to get out of the grocery store and into a cowshare/farmshare? Come find out how!
Note: this class is a REQUIREMENT for all customers (cowshare holders) of Hicks Dairy Farm. Class size is limited, so cowshare holders get priority. The public is welcome to attend if any seats are still available.
Please call the Authentic Living Center at (248) 822-9253 to register for this class. The fee is $15.
March 13, 2012
Two Tuesdays, March 13th & 20th, from 7:00 to 8:30 p.m. at the Berkley Community Center
Shop smart—don’t be a statistic! On average, we throw out 25% of the food we bring home. But by planning ahead, purchasing realistic amounts of perishable groceries, finding creative ways to use everything in your pantry and fridge, and securely storing what you can’t/don’t eat, you’ll save a lot more $$ than you ever could with coupons. We’ll also talk about simple, satisfying, and seasonal ingredients that will easily fit into any budget.
Please contact the Berkley Community Center at (248) 658-3470 to register for this class.
March 14, 2012
Wednesday, March 14th from 7 to 9 p.m. at the Birmingham Community House
Nuts are the perfect package: they offer protein, fiber, healthy fats, and plenty of culinary possibilities. Plus, they’re so easy to carry around as an emergency snack. Join us to see how you enjoy nuts in a variety of ways, from featuring them in desserts like Hot Spiced Apples with Toasted Walnuts & Honeyed Greek Yogurt to making nuts the main ingredient in breakfasts like Triple Peanut Muffins. Or you can include nuts in main dishes like Almond-Parmesan Chicken and Gingered Soy Noodles with Cashews & Cabbage Slaw. Go nuts and get healthy!
Please call the Birmingham Community House at (248) 644-5832 to register for this class. Class fee is $30.
March 17, 2012
Saturday, March 17th from noon to 2 p.m. at the Warren Community Center
Whether you’re a curious carnivore or a long-time vegetarian, join us for a delicious cooking class that celebrates all things plant. And herbs and spices, too: when you add an ethnic twist to your veggies and fruits, you get a global range of flavor, from Mexican Fiesta Salad with Cilantro-Almond Pesto to Mediterranean Roasted Veggies with Feta. From Ethiopian Collards & Cabbage to Salade Nicoise with Blue Cheese, the world is on your plate!
Please call the Warren Community Center at (586) 258-2024 to sign up for this class. The fee is $30 for residents and $40 for non-residents. If you register for three or more classes at once, you’ll receive a discount of $5 off each class.
March 18, 2012
Sunday, March 18th from 2 to 3:30 p.m. at the Authentic Living Center in Troy
More and more city dwellers are getting interested in finding out where their food comes from, especially their animal products. In this class, we’ll talk about real farm products — raw dairy, laid-that-morning eggs, grass-fed meats – and how to handle and enjoy them. We’ll also cover exactly what is expected in a customer/farmer relationship and talk about how both of you benefit. (You may be a consumer in a faceless supermarket, but when you are lucky enough to have a personal relationship with an honest-to-goodness farmer, you’re a customer! And you’re also supporting your community.) Been wanting to get out of the grocery store and into a cowshare/farmshare? Come find out how!
Note: this class is a REQUIREMENT for all customers (cowshare holders) of Hicks Dairy Farm. Class size is limited, so cowshare holders get priority. The public is welcome to attend if any seats are still available.
Please call the Authentic Living Center at (248) 822-9253 to register for this class. The fee is $15.
March 21, 2012
Wednesday, March 21st from 7 to 9 p.m. at the Birmingham Community House
Make your in-home Hollywood experiences even better by whipping up your own concession-stand goodies. Not only will they taste better and be much healthier, if you make your goodies yourself, you can also customize treats like popcorn and ice cream to make them any flavor you’d like. How about starting with Chili-Spiced Popcorn and Raspberry-Chocolate Ice Cream? We’ll also see how easy it is to make our own Extra-Dark Candy Bars, Double-Cilantro Nachos, and Sunflower-Coconut Honey Nut Balls. Your movie treats might become any-time treats!
Please call the Birmingham Community House at (248) 644-5832 to register for this class. Class fee is $30.
April 10, 2012
Tuesday, April 10th from 7 to 8:30 p.m. at the Berkley Public Library
Whether you’re a curious carnivore or a long-time vegetarian, come join us to learn more about the nutrition and flavors of vegetarian cuisine. We’ll talk about protein pairings, the best fats to use when cooking and baking, the amazing array of plant foods available (nuts & seeds, herbs & spices, fruits & vegetables, grains, sea vegetables), and animal foods that typically fit into into sustainable, cruelty-free vegetarian lifestyles. Get ready to welcome tasty new ingredients to your plate! Snacks will be provided.
Please call the Berkley Public Library at (248) 658-3440 to register for this free talk.
April 17, 2012
Tuesdays, April 17th & 24th from 7 to 8:30 p.m. at the Berkley Community Center (this is a two-Tuesday workshop)
It’s true: you are what you eat. Unfortunately, many Americans are suffering from chronic diseases that are caused or worsened by what we put on our plates. The good news? By upgrading our food choices, we can upgrade our health! During this two-week workshop, you’ll learn about the connections between food and chronic disease and how you can improve both your short-term and long-term health…and enjoy tastier meals, too.
Please call the Berkley Community Center at (248) 658-3470 to register for this class.
