Thursdays, beginning on January 21st, 7:00 to 8:15 p.m. at the Berkley Community Center (home to the Berkley Adult Education programs)

In this class, we took a good look at nutrition and balance through a cook’s eyes — we bridged the gap between understanding what food is and how it affects our bodies to how to create quick, healthy meals and snacks in our own kitchens.  Once you know what the culinary building blocks are (flora, fauna, fats & flavors), meal planning is a snap!  We also covered basics like reading labels and deciphering restaurant menus.

Thank you to all who attended!