Tuesday, December 1st, 7:00 p.m. at the Berkley Public Library

Here was your chance to get a primer on how to easily integrate healthier food options into your everyday life.  We focused on reading menus with a keen eye, choosing great (and fun!) places to shop and eat, and how to understand what food labels are and are not telling you.  Since we focused on quick-but-still-healthy options, we also covered “healthy” snack foods (some are, some aren’t) and the importance of balancing nutrients and ingredients to maximize the positive potential of quality foods.

Thank you to all who attended — I’m just glad we had enough chairs!