Wednesday, October 14th, 7:30 p.m. to 9:00 p.m. at FitZone in Troy

Thank you to all who attended!  We had a great group with some very good, practical questions.  I hope everyone enjoyed the evening as much as I did.

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Maximize your workout by understanding what “healthy” food really is!

Fats and sugars are everywhere — from where you’d expect to find them to the least-likely places.  The good news is that we can make healthy food choices by focusing on reading food labels, understanding them, and learning about how what we eat affects our bodies.  Join the food revolution and take control of your health!

FitZone for Women
Troy, Michigan
(corner of John-R & Long Lake)